Nice Midweek Break

Always nice to catch up with friends over a nice meal, and then a cup of coffee.
Just simple things you need to get you going for the rest of the week.
Now that the halfway mark's gone, whatever will Thurs and Fri bring I wonder?

Kinda addicted to Pump now, with Combat on a periodic basis. But I wonder when to increase the weights to my maximum potential. Every 1kg added was like hell ... especially on those harder tracks.

Was doing the Back track for BodyPump; Fly On The Wings of Love or something (dunno which release, so don't ask), and was huffing and puffing at the 7 repetitions! Madness.

Let's hope tomorrow's gonna be a fruitful workout, so Friday can be spent back in my hometown.
At long last. :)

Body Pump for the First Time

Yeah, it's tiring, but felt so much better after the class.
For sure I will be getting sore muscles tomorrow and such.
Should improve on my flexibility, maybe a Body Balance would do the trick.

Simon's been away from gym for days now, work took precedence. Tomorrow MUST push ourselves to the limits. Kinda lazy after the initial strenuous run.

En route to X'mas, let's hope that somewhere somehow we got invited to a Christmas celebration. Then there should be a good excuse to indulge. :)

Sweated Buckets and Sore Limbs. I Need a Massage.

Huh, for a better idea, whoever you are .... jump to Simon's blogpost on why we both have been suffering from aches, perspired like mad, stretched ourselves to the limit (not exactly something to be proud of ... hehe) and ended up with complete ... celibacy.

After all, the day's ordeal  already more than enough to tire a stud out, not that any of us is one.
In addition, the time at Fitness First was at least ... put to good use.

Phew. Happy Weekend people. My sack's loaded with juice now. I think I may just cream myself tonight. ;)